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sumo-deadlift

Sumo Deadlifting Technique Basics

Published on December 25th, 2013 | by Jonathan Byrd

The sumo deadlift is often a difficult movement to teach new lifters. Although a difficult movement, it is well worth the time and energy spent practicing form as it is a lift that should fit into ... Read More


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Three Coaching Cues To A Bigger Squat

Published on November 28th, 2013 | by Jonathan Byrd

Squats are probably the most complicated lift out of all the powerlifts. The smallest things in form can cause issues and even major injuries. For most lifters the squat requires a lot of coaching from an ... Read More


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